A purposeful space for practical, real‑life skill‑building and growth.
In the Stellara Skills Lab, we currently offer two group programs:
1)Stellara Skills Lab for Teens – A supportive group where teens learn practical strategies to help with stress, anxiety, communication, and relationships.
2)Stellara Executive Functioning Skills Lab for Teens – A focused group where teens build practical tools to support attention, organization, planning, and other executive functioning (EF) challenges.
Stellara Skills Lab
The Skills Lab: What You Will Learn
Practical, non-therapeutic programs designed to enhance your daily mental agility and emotional resilience following the STELLAR framework - designed by Stellara Therapy Co. supported by incorporating Cognitive Behavioural Therapy (CBT) skills and tools.
Self-Awareness
Learn concrete techniques to notice and name thoughts, emotions, and body signals.
Thought Skills
Build mental agility by learning to challenge unhelpful thinking patterns and adopting expansive perspectives.
Emotional Regulation
Learn practical tools to calm down the nervous system.
Life Skills
Organize your life with intention through strategies focused on improving executive functioning (EF) and daily coping skills.
Leadership of Self
Develop a kinder internal dialogue and reduce self-criticism through evidence-based self-compassion tools and work towards identity development.
Action & Reslience
Improve on communication skills in addition to integrating current strengths and newly acquired tools.
Skills Lab for Teens (13-17)
Ideal for teens who: feel anxious or overwhelmed, struggle with confidence or self-criticism, have difficulty managing emotions, and who want stronger coping skills for stress and relationships.
Who This Is For
EF Skills for Teens (13-17)
Ideal for teens who: struggle with organization or missed assignments, procrastinate on school work, feel overwhelmed with academic demand, and/or have ADHD or executive functioning (EF) challenges.
Program Details & Investment
Program Format: Teens
- Sessions: 1 session per week, for 6 weeks
- Length: 60 minutes per session
- Format: Online via google meet
- Group Size: Small groups with a min. of 4 and max. of 8 participants
- Sign Up: Access the registration form linked below
Investment: Teens
- Program Fee: Between $240-$560 per 6-week lab
- Materials: All digital workbooks and tools included
- Payment: Full payment required upon registration
- Insurance: Receipts provided upon payment. Due to the non-therapeutic nature of groups, health insurances may not cover services