Stellara Skills Lab

A purposeful space for practical, real‑life skill‑building and growth.

In the Stellara Skills Lab, we currently offer three services:

1) Stellara Skills Lab for Adults – A practical, skills-based space for adults who want to build emotional regulation, coping strategies, and healthier patterns in daily life.

2)Stellara Skills Lab for Teens – A supportive group where teens learn practical strategies to help with stress, anxiety, communication, and relationships.

3)Stellara Executive Functioning Skills Lab for Teens – A focused group where teens build practical tools to support attention, organization, planning, and other executive functioning (EF) challenges.

The Skills Lab: What You Will Learn

Practical, non-therapeutic programs designed to enhance your daily mental agility and emotional resilience following the STELLAR framework - designed by Stellara Therapy Co. supported by incorporating Cognitive Behavioural Therapy (CBT) skills and tools.

Self-Awareness

Learn concrete techniques to notice and name thoughts, emotions, and body signals.

Thought Skills

Build mental agility by learning to challenge unhelpful thinking patterns and adopting expansive perspectives.

Emotional Regulation

Learn practical tools to calm down the nervous system.

Life Skills

Organize your life with intention through strategies focused on improving executive functioning (EF) and daily coping skills.

Leadership of Self

Develop a kinder internal dialogue and reduce self-criticism through evidence-based self-compassion tools and work towards identity development.

Action & Reslience

Improve on communication skills in addition to integrating current strengths and newly acquired tools.

Who This Is For

Skills Lab for Adults (18+)

Skills Lab for Teens (13-17)

EF Skills for Teens (13-17)

The Stellara Skills Lab is for adults who want practical skills to manage stress, emotions, executive functioning challenges and life changes and who may not be ready to commit or want to commit to ongoing therapy.

Ideal for teens who: feel anxious or overwhelmed, struggle with confidence or self-criticism, have difficulty managing emotions, and who want stronger coping skills for stress and relationships.

Ideal for teens who: struggle with organization or missed assignments, procrastinate on school work, feel overwhelmed with academic demand, and/or have ADHD or executive functioning (EF) challenges.

Program Details & Investment

Program Format: Teens

Sessions: 1 session per week, for 6 weeks
Length: 60 minutes per session
Format: Online via google meet
Group Size: Small groups with a min. of 4 and max. of 8 participants
Sign Up: Access the registration form linked below

Investment: Teens

Program Fee: Between $240-$560 per 6-week lab
Materials: All digital workbooks and tools included
Payment: Full payment required upon registration
Insurance: Receipts provided upon payment. Due to the non-therapeutic nature of groups, health insurances may not cover services

Teen Skills/EF Lab Registration Link

Adult Skills Lab Format

Sessions: Min. of 1 session per month with a max. of 4 sessions per month
Length: 30 or 60 minutes per session
Format: Online via google meet
Group Size: 1:1 meetings only at this time
Sign Up: email info@stellaratherapy.com for more information

Investment: Adults

Skills Session Fee: $85 per 30 minute session or $130 per 60 minute session
Materials: All digital workbooks and tools included
Payment: Payment required upfront upon booking each session
Insurance: Receipts provided upon payment. Due to the non-therapeutic nature of services, health insurance may not cover services