Project Glow
A space to shine, grow, and connect.
A supportive, non-therapeutic, skills group program for teenage girls navigating life’s transitions.
The Skill Set
Project Glow is a pilot program designed to empower girls with the psychological tools they need to navigate the complexities of their teenage years with resilience and grace. Project Glow follows the same program outline used in the Stellara Skills Lab but tailors information and exercises towards girls and common challenges experienced.
Emotional Regulation
Tools to navigate big feelings with confidence, helping girls understand and manage their internal landscape.
Resilient Thinking
Developing cognitive strategies to reframe challenges and build an enduring sense of self-worth and capability.
Social Connection
Learning the art of healthy boundaries and empathetic communication to foster meaningful and supportive friendships.
Additional Program Information
Format: Virtual small group sessions
Group size: min. 4 and max. 12 participants
Program length: 6 weeks
Session time: 60 minutes
Cost: $240 / registrant